NDIS – Friendlies Independent Living https://friendliesil.com.au Disability and Assisted Living Products Wed, 06 Aug 2025 21:47:15 +0000 en-AU hourly 1 https://wordpress.org/?v=6.9.4 NDIS Provider https://friendliesil.com.au/ndis-provider/ Fri, 11 Oct 2024 01:43:03 +0000 https://friendliesil.com.au/?p=11089 NDIS Provider in Maryborough and Hervey Bay

The Friendlies Independent Living stores are your registered NDIS provider that proudly services the Maryborough, Hervey Bay and greater Gympie areas. Whether you are an OT, Physiotherapist, Support Worker or patient our experienced staff are here to help. As your NDIS Provider in Maryborough and Hervey Bay we carry an extensive range of products to assist with your daily living requirements.

As a registered NDIS provider, we are committed to delivering high-quality, personalized services that empower you to achieve your goals, maintain your independence, and thrive in your community. Whether you’re new to the NDIS or looking for a reliable provider to meet your ongoing needs, our team is ready to support you every step of the way.

Our Services Include:

  • Personal Care & Daily Living Support: Great range of products to aid your daily living needs.
  • Community Access & Social Participation: Helping you connect with your community and participate in social, recreational, or employment activities.
  • Therapeutic Supports: Access to qualified professionals including occupational therapists, physiotherapists, speech therapists, and psychologists.
  • Assistive Technology : We assist with the use of assistive technology.

The Friendlies Independent Living stores have experienced and professional staff who can advise you on the best products for your specific requirements. We can also connects anyone with disability to a range of services in our community. This includes connections to doctors, community groups, sporting clubs, support groups, libraries and schools, as well as providing general information about the NDIS.

We would love to hear from you and discuss how we can assist with your NDIS plan. Contact us today to speak with one of our friendly team members or schedule a consultation.

The NDIS provides funding to eligible people with disability to gain more time with family and friends, greater independence, access to new skills, jobs, or volunteering in their community, and an improved quality of life.

Download the NDIS Service Booking Agreement HERE.

Learn more about the NDIS

]]> Healthy Lifestyle Tips https://friendliesil.com.au/healthy-lifestyle-tips/ Tue, 18 Jun 2024 06:26:33 +0000 http://test.thememount.com/?p=2743

Healthy Lifestyle Tips

Here are some essential tips for maintaining a healthy lifestyle. By integrating these habits into your daily routine, you can support a healthier and more balanced life.

Healthy Lifestyle Tips

1. Balanced DietHealthy Lifestyle Tips

  • Eat a variety of foods: Include fruits, vegetables, lean proteins, whole grains, and healthy fats.
  • Portion control: Watch your serving sizes to avoid overeating.
  • Limit processed foods: Reduce intake of sugar, salt, and unhealthy fats.
  • Stay hydrated: Drink plenty of water throughout the day (about 8 glasses).

2. Regular Physical Activity

  • Exercise regularly: Aim for at least 150 minutes of moderate activity (like brisk walking) or 75 minutes of vigorous activity (like running) weekly.
  • Incorporate strength training: Build muscle mass with weight-bearing exercises at least twice a week.
  • Stretching and flexibility: Improve flexibility and prevent injuries with yoga or stretching exercises.

3. Adequate Sleep

  • 7-9 hours per night: Prioritize sleep to help with mental and physical health.
  • Establish a bedtime routine: Sleep in a quiet, dark, and comfortable environment.
  • Limit screen time: Avoid screens at least 30 minutes before bed.

4. Stress ManagementHealthy Lifestyle Tips

  • Practice mindfulness and meditation: Techniques like deep breathing or yoga can reduce stress.
  • Time management: Organize your day to avoid unnecessary stress.
  • Social support: Stay connected with family and friends for emotional well-being.

5. Limit Alcohol and Avoid Smoking

  • Drink in moderation: If you consume alcohol, limit it to 1 drink per day for women and 2 for men.
  • Avoid smoking: Seek help to quit smoking if needed, as it poses serious health risks.

6. Regular Health Checkups

  • Visit your doctor: Regular screenings can help detect potential health issues early.
  • Dental and eye health: Don’t overlook regular checkups for oral and vision health.

7. Mental Health AwarenessHealthy Lifestyle Tips

  • Take care of your mental health: Reach out for help if you’re feeling anxious or depressed.
  • Hobbies and relaxation: Engage in activities you enjoy to improve mood and reduce stress.

8. Stay Socially Active

  • Build relationships: Social interaction can improve mental health and increase longevity.
  • Join a community: Participate in groups or clubs that align with your interests.

These are our  Healthy Lifestyle Tips but Contact Us for any assistance with your daily living needs.

 

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